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--tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}[hidden]{display:none!important}.title-actions{display:flex;gap:10px;flex-wrap:wrap}.active-page{background:transparent;padding-bottom:calc(120px + env(safe-area-inset-bottom))}.active-head{background:#101010eb;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}.active-meta{align-items:center}.rest-select{display:flex;align-items:center;gap:6px;font-size:12px;color:var(--muted)}.rest-select select{height:32px;border-radius:9px;border:1px solid var(--border);background:var(--surface-2);color:var(--ink);padding:0 8px}.exercise-log__tools{display:flex;align-items:center;gap:8px}.exercise-log__tools button{width:40px;height:40px;display:grid;place-items:center;border-radius:11px;border:1px solid var(--border);background:transparent;color:var(--muted)}.exercise-log__tools button.is-active{color:var(--ink);border-color:var(--ink-2)}.exercise-log__tools svg{width:17px}.exercise-log__head .exercise-log__tools>.delta-chip{display:inline-flex;width:auto;height:auto;padding:6px 10px;border-radius:999px;font-size:12px;white-space:nowrap}.exercise-log__tools>.delta-chip--up{background:#3fb96724;color:var(--up)}.exercise-log__tools>.delta-chip--down{background:#e5534b1f;color:var(--down)}.exercise-log__tools>.delta-chip--same{background:#ffffff1f;color:var(--ink-2)}.set-table .set-row--head{background:#0c0c0c8c}.delta-chip{display:inline-flex;align-items:center;gap:4px;padding:5px 9px;border-radius:999px;font-size:12px;font-weight:700;font-variant-numeric:tabular-nums;background:#ffffff1f;color:var(--ink-2)}.delta-chip svg{width:13px}.delta-chip--up{background:#3fb96724;color:var(--up)}.delta-chip--down{background:#e5534b1f;color:var(--down)}.set-table .set-row{grid-template-columns:44px minmax(0,1.1fr) minmax(0,1fr) minmax(0,1fr) 52px;gap:6px;min-height:60px;padding:0 10px}.set-table .set-row--head{min-height:32px;font-size:12px}.set-table .set-row>strong{display:grid;place-items:center;font-size:13px}.set-table .set-row>strong svg{width:17px}.set-table .set-prev{font-size:12px;font-variant-numeric:tabular-nums;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.set-table .set-row input{width:100%;max-width:96px;height:46px;font-size:17px;font-weight:650;font-variant-numeric:tabular-nums;background:var(--surface-2);border-color:var(--line-2)}.set-table .set-row input::placeholder{color:var(--faint);font-weight:500}.set-table .set-row .set-check{width:46px;height:46px;border-radius:13px;border:1px solid var(--line-2);background:var(--surface-2);color:var(--bg)}.set-table .set-row .set-check svg{width:22px}.set-table .set-row.is-done .set-check{background:var(--green);border-color:var(--green)}.set-table .set-row.is-done{background:#3fb9670a}.set-table .set-row--up>strong{color:var(--up)}.set-table .set-row--down>strong{color:var(--down)}.set-table .set-row--mixed>strong{color:var(--mixed)}.set-table .set-row--up{box-shadow:inset 3px 0 0 var(--up)}.set-table .set-row--down{box-shadow:inset 3px 0 0 var(--down)}.set-table .set-row .set-remove{width:38px;height:38px;color:var(--down);border-color:#e5534b59;background:transparent}.add-set{min-height:44px;font-size:13px}.add-set--danger{color:var(--down);margin-top:0}.add-exercise{min-height:56px;border:1px dashed var(--line-2);border-radius:16px;background:transparent;color:var(--ink);font-weight:700;display:flex;align-items:center;justify-content:center;gap:8px}.add-exercise svg,.discard-link svg{width:17px}.finish-button{min-height:54px;font-size:15px}.discard-link{min-height:44px;border:0;background:transparent;color:var(--muted);display:flex;align-items:center;justify-content:center;gap:6px;font-size:13px}.rest-timer{position:fixed;z-index:40;left:50%;transform:translate(-50%);bottom:max(14px,env(safe-area-inset-bottom));width:min(560px,calc(100% - 24px));display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:12px;padding:10px 10px 10px 16px;border-radius:20px;border:1px solid rgba(255,255,255,.14);background:#161616f7;box-shadow:0 18px 60px #0009;overflow:hidden}.rest-timer>i{position:absolute;left:0;bottom:0;height:3px;background:var(--ink);transition:width .25s linear}.rest-timer__label{display:flex;align-items:center;gap:6px;color:var(--muted);font-size:12px}.rest-timer__label svg{width:17px;color:var(--ink)}.rest-timer>strong{font-size:26px;font-variant-numeric:tabular-nums;color:var(--ink)}.rest-timer__actions{display:flex;gap:6px}.rest-timer__actions button{min-width:48px;height:46px;border-radius:13px;border:1px solid var(--border);background:var(--surface-2);color:var(--ink-2);display:flex;align-items:center;justify-content:center;gap:2px;font-size:12px;font-weight:700}.rest-timer__actions svg{width:14px}.picker-sheet{max-height:min(80vh,640px);display:flex;flex-direction:column}.picker-sheet .search-field{background:var(--surface-2)}.picker-list{overflow-y:auto;display:grid;gap:4px;min-height:80px}.picker-list button{min-height:54px;text-align:left;border:0;border-radius:12px;background:transparent;padding:8px 12px;display:grid}.picker-list button:hover,.picker-list button:focus-visible{background:var(--surface-2)}.picker-list small{color:var(--muted);text-transform:capitalize}.picker-create{display:grid;grid-template-columns:auto 1fr;gap:8px;padding-top:12px;border-top:1px solid var(--border);margin-top:8px}.picker-create select{height:46px;border-radius:12px;border:1px solid var(--border);background:var(--surface-2);color:var(--ink);padding:0 10px;text-transform:capitalize}.history-week{margin-bottom:26px}.history-week__head{display:flex;justify-content:space-between;align-items:baseline;gap:12px;margin-bottom:10px}.history-week__head h2{font-size:15px;margin:0}.history-week__head span{font-size:12px;color:var(--muted)}.history-list{display:grid;gap:8px}.history-item{display:grid;grid-template-columns:44px 1fr auto 16px;align-items:center;gap:12px;min-height:72px;padding:12px 14px;border:1px solid var(--border);border-radius:16px;background:#1b1b1bfa}.history-item:hover{border-color:var(--line-2)}.history-item>div:nth-child(2){display:grid;gap:3px;min-width:0}.history-item strong{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.history-item small{color:var(--muted);font-size:12px}.history-item__stats{display:grid;justify-items:end;gap:3px;font-variant-numeric:tabular-nums}.history-item>svg{width:16px;color:var(--muted)}.load-more{width:100%}.form-stack{display:grid;gap:14px}.form-stack label{display:grid;gap:6px;font-size:12px;color:var(--muted)}.form-stack input,.form-stack select{height:48px;border-radius:12px;border:1px solid var(--border);background:var(--surface-2);color:var(--ink);padding:0 12px;color-scheme:dark}.session-head{display:grid;gap:8px;margin:8px 0 18px}.session-title{font-size:28px;font-weight:760;letter-spacing:-.03em;background:transparent;border:1px solid transparent;border-radius:12px;color:var(--ink);padding:4px 8px;margin-left:-9px}.session-title:hover,.session-title:focus{border-color:var(--border);outline:none}.session-date input{height:40px;border-radius:10px;border:1px solid var(--border);background:var(--surface-2);color:var(--ink-2);padding:0 10px;color-scheme:dark}.session-stats{display:grid;grid-template-columns:repeat(4,1fr);border:1px solid var(--border);border-radius:16px;margin-bottom:18px;overflow:hidden}.session-stats>div{padding:14px 16px;display:grid;gap:3px}.session-stats>div+div{border-left:1px solid var(--border)}.session-stats strong{font-size:18px;font-variant-numeric:tabular-nums}.session-stats span{font-size:12px;color:var(--muted);text-transform:uppercase;letter-spacing:.08em}.session-sets{display:grid;gap:12px;max-width:820px}.weight-top{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.4fr);gap:14px;margin-bottom:14px}.weight-log{display:grid;gap:12px;padding:18px}.weight-log__value{display:grid;gap:6px;font-size:12px;color:var(--muted)}.weight-log__value>div{display:flex;align-items:baseline;gap:8px}.weight-log__value input{width:100%;min-width:0;font-size:40px;font-weight:760;letter-spacing:-.03em;font-variant-numeric:tabular-nums;background:transparent;border:0;border-bottom:1px solid var(--border);color:var(--ink);padding:4px 0;outline:none}.weight-log__value input:focus{border-color:var(--ink-2)}.weight-log__value b{font-size:16px;color:var(--muted)}.weight-log__date{height:44px;border-radius:12px;border:1px solid var(--border);background:var(--surface-2);color:var(--ink-2);padding:0 12px;color-scheme:dark}.weight-log .button{min-height:48px}.weight-summary{display:grid;grid-template-columns:1fr 1fr;gap:18px;padding:18px}.weight-summary>div{display:grid;gap:4px;align-content:start}.weight-summary span{font-size:12px;color:var(--muted)}.weight-summary strong{font-size:26px;font-variant-numeric:tabular-nums}.weight-summary small{font-size:12px;color:var(--ink-2)}.trend-text--up:before{content:"↑ "}.trend-text--down:before{content:"↓ "}.trend-text--stable:before{content:"→ "}.phase-picker{grid-column:1 / -1}.phase-picker>div{display:grid;grid-template-columns:repeat(3,1fr);gap:4px;padding:4px;border-radius:14px;background:var(--surface-2);border:1px solid var(--border)}.phase-picker button{min-height:42px;border:0;border-radius:10px;background:transparent;color:var(--muted);font-weight:650;font-size:13px}.phase-picker button.active{background:#ffffff12;color:var(--ink);box-shadow:none}.weight-chart .card-head{display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:10px}.weight-chart .card-head h2{font-size:15px;margin:0}.chart-legend{display:flex;gap:14px;font-size:12px;color:var(--ink-2)}.chart-legend span{display:flex;align-items:center;gap:6px}.legend-dot{width:8px;height:8px;border-radius:50%}.legend-line{width:16px;height:2px;border-radius:2px}.weight-chart .chart-tabs button{min-height:34px;font-size:12px}.chart-note{padding:24px 0;text-align:center}.weight-entries{margin-top:14px;padding:18px}.weight-entries h2{font-size:15px;margin:0 0 8px}.weight-row{display:grid;grid-template-columns:1fr auto 52px auto;align-items:center;gap:12px;min-height:52px;border-top:1px solid var(--border);font-variant-numeric:tabular-nums}.weight-row>span{color:var(--ink-2);font-size:13px}.weight-row small{text-align:right}.weight-row input{width:90px;height:40px;border-radius:10px;border:1px solid var(--ink-2);background:var(--surface-2);color:var(--ink);text-align:center}.weight-row .row-actions button{width:40px;height:40px}.exercise-library__link{display:grid;gap:2px;flex:1;min-width:0}.exercise-session{display:grid;gap:8px;padding:12px 0;border-top:1px solid var(--border)}.exercise-session>div:first-child{display:flex;justify-content:space-between;gap:12px}.exercise-session small{color:var(--muted)}.exercise-session__sets{display:flex;flex-wrap:wrap;gap:6px}.set-chip{display:inline-flex;align-items:center;gap:3px;padding:4px 8px;border-radius:8px;background:var(--surface-2);border:1px solid var(--border);font-size:12px;font-variant-numeric:tabular-nums;color:var(--ink-2)}.set-chip svg{width:12px}.set-chip--up{border-color:#3fb96773;color:var(--up)}.set-chip--down{border-color:#e5534b59;color:var(--down)}.routine-exercises>div{grid-template-columns:24px 1fr auto auto auto auto}.routine-exercises>div>.sets-stepper{flex-direction:row}.routine-exercises button{width:40px;height:40px;display:grid;place-items:center;color:var(--ink-2)}.routine-exercises>div>button:last-child{color:var(--down)}.routine-modal .settings-title h2{overflow-wrap:anywhere}.routine-exercises button:disabled{opacity:.3}.sets-stepper{display:flex;align-items:center;gap:4px;border:1px solid var(--border);border-radius:12px;padding:2px}.sets-stepper b{min-width:22px;text-align:center;font-variant-numeric:tabular-nums}.routine-exercises .sets-stepper button{width:34px;height:34px;border:0}@media(max-width:700px){.list-title .button{font-size:13px;padding:12px 14px}.list-title{flex-wrap:wrap;gap:14px}.title-actions{width:100%}.title-actions .button{flex:1}.set-table .set-row{grid-template-columns:34px minmax(0,1fr) minmax(0,1fr) minmax(0,1fr) 48px;gap:5px;padding:0 8px}.set-table .set-prev{font-size:12px}.rest-timer{grid-template-columns:1fr auto}.rest-timer__label{display:none}.session-stats{grid-template-columns:repeat(2,1fr)}.session-stats>div:nth-child(3){border-left:0}.session-stats>div:nth-child(n+3){border-top:1px solid var(--border)}.weight-top{grid-template-columns:1fr}.history-item{grid-template-columns:40px 1fr auto}.history-item>svg{display:none}.routine-exercises>div{grid-template-columns:1fr auto auto auto auto;gap:4px;padding:8px 8px 8px 12px}.routine-exercises button{width:32px}.routine-exercises .sets-stepper button{width:30px}.routine-modal{padding:16px}.routine-modal .settings-title>div{display:grid;gap:2px}.routine-add{grid-template-columns:minmax(0,1fr) auto}.manage-row{grid-template-columns:repeat(5,1fr);row-gap:10px}.manage-row .manage-index{display:none}.manage-row>div:nth-child(2){grid-column:1 / -1}.manage-row button,.manage-row button:nth-of-type(n+3){display:grid;place-items:center;height:44px;border:1px solid var(--border);border-radius:12px}.routine-exercises>div>span{display:none}}.timeline{display:grid;gap:22px;max-width:760px}.timeline-day h2{font-size:14px;margin:0 0 8px;color:var(--ink-2)}.timeline-items{padding:0;overflow:hidden}.timeline-item{display:grid;grid-template-columns:40px 1fr 16px;align-items:center;gap:12px;min-height:64px;padding:10px 14px}.timeline-item+.timeline-item{border-top:1px solid var(--border)}.timeline-item>div{display:grid;gap:2px;min-width:0}.timeline-item small{color:var(--muted);font-size:12px}.timeline-item>svg{width:16px;color:var(--muted)}.timeline-icon{width:40px;height:40px;border-radius:12px;display:grid;place-items:center;background:#ffffff0d;color:var(--ink)}.timeline-icon svg{width:18px}.sync-banner{display:flex;align-items:center;gap:10px;padding:10px 12px;border-radius:14px;border:1px solid rgba(212,167,44,.4);background:#d4a72c1a;color:var(--amber);font-size:13px}.sync-banner>svg{width:18px;flex:none}.sync-banner span{flex:1}.sync-banner button{width:40px;height:40px;display:grid;place-items:center;border:0;border-radius:11px;background:#d4a72c26;color:inherit}.sync-banner button svg{width:16px}.pin-page{display:grid;place-items:center;min-height:70vh}.pin-pad{width:min(340px,100%);display:grid;justify-items:center;gap:10px;text-align:center}.pin-pad h2{margin:4px 0 0;font-size:20px}.pin-pad>p{margin:0;color:var(--muted);font-size:13px}.pin-pad__icon{width:52px;height:52px;border-radius:16px;display:grid;place-items:center;background:#ffffff0d;color:var(--ink)}.pin-dots{display:flex;gap:12px;margin-top:10px;min-height:14px}.pin-dots i{width:13px;height:13px;border-radius:50%;border:2px solid var(--faint)}.pin-dots i.filled{background:var(--ink);border-color:var(--ink-2)}.pin-pad .pin-error{min-height:18px;color:var(--down)}.pin-keys{width:100%;display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.pin-keys button{height:62px;border-radius:18px;border:1px solid var(--border);background:var(--surface-2);color:var(--ink);font-size:24px;font-weight:600;display:grid;place-items:center}.pin-keys button:active{background:var(--line-2)}.pin-keys button:disabled{opacity:.4}.pin-keys .pin-keys__ok{background:var(--ink);border-color:var(--ink-2);color:var(--bg)}.pin-forgot{margin-top:8px;color:var(--muted);font-size:13px}.pin-modal{position:relative;width:min(400px,100%);padding:28px 22px 22px}.pin-modal__close{position:absolute;top:12px;right:12px;width:40px;height:40px;border:0;background:transparent;color:var(--muted);display:grid;place-items:center}.pin-actions{display:flex;gap:4px;flex-wrap:wrap;justify-content:flex-end}.session-list .pin-actions button{color:var(--ink-2);min-height:36px;padding:0 10px;border:1px solid var(--border);border-radius:10px}.pin-note{font-size:12px;margin:12px 0 0}.macro-line{display:flex;flex-wrap:wrap;gap:4px 12px;font-size:12px;color:var(--muted);font-variant-numeric:tabular-nums}.macro-line b{color:var(--ink-2);font-weight:650}.macro-line__kcal b{color:var(--ink)}.macro-line--large{font-size:14px;gap:6px 18px}.macro-line--large b{font-size:20px}.day-switch{display:grid;grid-template-columns:48px 1fr 48px;align-items:center;margin-bottom:14px}.day-switch h1{margin:0;text-align:center;font-size:24px;letter-spacing:-.02em}.day-switch button{width:48px;height:48px;display:grid;place-items:center;border-radius:14px;border:1px solid var(--border);background:var(--surface-2)}.day-switch button:disabled{opacity:.3}.day-totals{display:grid;grid-template-columns:1.4fr repeat(3,1fr);margin-bottom:14px;padding:0;overflow:hidden}.day-totals>div{padding:16px;display:grid;gap:2px;align-content:center}.day-totals>div+div{border-left:1px solid var(--border)}.day-totals strong{font-size:20px;font-variant-numeric:tabular-nums}.day-totals__kcal strong{font-size:32px;letter-spacing:-.02em}.day-totals span{font-size:12px;text-transform:uppercase;letter-spacing:.08em;color:var(--muted)}.slot-card{padding:6px 16px;margin-bottom:10px}.slot-card__head{display:flex;justify-content:space-between;align-items:center;min-height:60px}.slot-card__head h2{font-size:16px;margin:0}.slot-card__head span{font-size:12px;color:var(--muted)}.slot-card__head button{width:46px;height:46px;display:grid;place-items:center;border-radius:14px;border:1px solid rgba(255,255,255,.14);background:#ffffff0a;color:var(--ink)}.log-row{display:grid;grid-template-columns:1fr auto auto;align-items:center;gap:8px;padding:12px 0;border-top:1px solid var(--border)}.log-row>div:first-child{display:grid;gap:4px;min-width:0}.log-row strong{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.log-row__grams{min-width:64px;height:40px;border-radius:11px;border:1px solid var(--border);background:var(--surface-2);font-variant-numeric:tabular-nums;color:var(--ink-2)}.log-row__edit{display:flex;gap:4px}.log-row__edit input{width:72px;height:40px;border-radius:11px;border:1px solid var(--ink-2);background:var(--surface-2);color:var(--ink);text-align:center}.log-row__edit button,.log-row__delete{width:40px;height:40px;display:grid;place-items:center;border-radius:11px;border:0;background:transparent;color:var(--muted)}.log-row__edit button{color:var(--ink)}.log-row svg{width:17px}.sheet__head .sheet-back{width:auto;height:auto;min-height:32px;border:0;background:transparent}.sheet-back{display:flex;align-items:center;gap:2px;border:0;background:transparent;color:var(--muted);padding:0;font-size:12px}.sheet-back svg{width:15px}.portion{display:grid;gap:14px}.portion__amount{display:grid;gap:6px;font-size:12px;color:var(--muted)}.portion__amount>div{display:flex;align-items:baseline;gap:8px}.portion__amount input{width:100%;font-size:40px;font-weight:760;background:transparent;border:0;border-bottom:1px solid var(--border);color:var(--ink);outline:none;font-variant-numeric:tabular-nums}.portion__amount input:focus{border-color:var(--ink-2)}.portion__amount b{font-size:18px;color:var(--muted)}.portion__quick{display:flex;gap:6px;overflow-x:auto}.portion__quick button,.slot-picker button{min-height:40px;padding:0 12px;border-radius:11px;border:1px solid var(--border);background:var(--surface-2);color:var(--ink-2);white-space:nowrap;font-size:13px}.portion__preview{min-height:52px;padding:12px 14px;border-radius:14px;background:var(--surface-2);border:1px solid var(--border)}.slot-picker{display:grid;grid-template-columns:repeat(4,1fr);gap:4px}.slot-picker button.active{border-color:#ffffff24;color:var(--ink);background:#ffffff0f}.food-list{display:grid;gap:8px}.food-row{display:grid;grid-template-columns:1fr auto;align-items:center;gap:12px;padding:14px 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